About us
Discipline Lifestyle Fitness: Where Systems Replace Excuses
At Discipline Lifestyle Fitness, we don’t sell quick fixes. We build lifelong warriors through science-backed training, relentless accountability, and systems that turn effort into instinct.
The Discipline Blueprint
Every program we design is rooted in proven training principles, not trends. Whether you’re lifting weights, mastering mobility, or rebuilding consistency, we focus on how to train — not just what to do. Progress is measured in habits, not just pounds
Accountability Engineered
Skipping workouts? Not on our watch. Daily check-ins, progress tracking apps, and coach-led progress reviews keep you locked in. We’re your relentless ally, turning ‘I’ll try’ into ‘I did.’ Miss a session? We don’t shame — we solve.
In-Person, In-Your-Corner Training
1-on-1 sessions aren’t just about reps — they’re about focus. Train in our dedicated studio with undivided attention, real-time form correction, and a no-distractions environment. Face-to-face accountability isn’t optional here. It’s how we ensure mastery.
Quick start guide
The Discipline Blueprint: 6 Steps to Unbreakable Habits
We’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.
01.
The Discipline Audit
We dig into your fitness history, daily habits, and non-negotiables. Forget cookie-cutter plans — this is about building a roadmap around your life, your goals, and your relentless potential.
02.
Precision Body Metrics
At our partnered Optimum location, we use their advanced InBody scanner to measure muscle mass, body fat, and metabolic health. This isn’t about shaming — it’s about hard data.
03.
Movement Mastery
Before you lift, we fix. Using Optimum’s premium training floor, we conduct in-person movement assessments to analyze mobility, stability, and technique. No rushed reps — just science-backed corrections to ensure every squat, press, and pull is bulletproof. Safety isn’t optional. It’s the foundation of real progress.
04.
Fitness Firestarter
A 45-minute in-person test to gauge your starting fitness level. No pressure — just raw data to fuel your hunger for progress.
05.
The Discipline Protocol
1:1 training sessions + daily check-ins. Your coach builds a program blending strength, conditioning, and recovery, then holds you accountable with relentless support. Miss a day? We reroute — not retreat.
06.
Lifestyle Lock-In
Discipline isn’t a 12-week phase. We teach you to own your routine — self-assessment tools, habit-stacking strategies, and lifetime accountability check-ins. You’ll leave not just transformed, but unstoppable.”
Simple pricing
Build Unbreakable Discipline, On or Offline
Train online, in-person, or both — discipline doesn’t care where you start.
Digital Discipline
Self-starters who need structure without in-person sessions.
Includes:
✓ Custom NASM Programming / Trainerize App (app access, updated weekly)
✓ Daily Habit Check-Ins (hydration, sleep, workout logs)
✓ Biweekly Zoom Form Audits (posture, technique, progress)
✓ 24/7 Chat Support (no question ignored)
$99
per month
Single In-Person Session
For those seeking personalized guidance and a focused training boost.
Includes:
✓ One-on-One Personalized Training (expert guidance tailored to your needs)
✓ Flexible Scheduling (fit sessions into your busy lifestyle)
✓ Access to Expert Trainer (gain insights from experienced professionals)
✓ High-Quality Training Environment (train in a top-notch facility)
$80
per 1 hour session
Optimum Elite
Clients who want unlimited in-person sessions and total lifestyle optimization.
Includes:
✓ Unlimited In-Person Sessions (Optimum Gym)
✓ Biweekly InBody Scans + Reports (progress quantified)
✓ Personalized Training Programs / Trainerize App (strength, stabilization, bodybuilding, Hit Training)
✓ 24/7 Coach Access (emergency form checks, habit troubleshooting)
✓ Priority Booking & Gym Locker (gear stored, no delays)
$599
per month
Not convinced? We offer a 100% money-back guarantee for all purchases. Try our product confidently; if you don’t like it, we’ll make it right.
Ready to ignite your fitness revolution?
There has never been a better time than right now. Dive into your fitness journey with trainizer today.
disciplinelifestyle.com 